Weigh In record (no journal entry) for 16 April 2020
|
74.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1938 kcal
|
Fat: 75.02g | Prot: 204.96g | Carbs: 87.63g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Twinings Thè. Dinner: Nostromo Tonno al Naturale , Simply Market Grana Padano, Ovito Albume d'uovo, Insalata Mista, Ciao Carb Prototoast, Novi Fondentenero 72%, Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Olio Extra Vergine di Oliva, WHY Perfect Cream al Pistacchio, Meteora Yogurt Greco 0% Naturale, Pomodori, Fattoria Latte Sano Mozzarella Light, WHY Biscotti Proteici, Prozis Oatmeal + Whey Protein Chocolate Chip, Ovito Albume d'uovo, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, WHY Perfect Cream al Pistacchio, Consilia Gallette di Mais Bio, Prozis Diet Bar Cannella. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|