Weigh In record (no journal entry) for 05 October 2010
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124.1 kg
Lost so far: 10.1 kg.
Still to go: 28.9 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2010:
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1521 kcal
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Fat: 36.85g | Prot: 88.63g | Carbs: 241.92g.
Breakfast: Fiber One, 1% Fat Milk. Lunch: Fruit Yogurt (Nonfat), Oranges, Chili (Small). Dinner: Pumpkin Pie, Baked or Broiled Cod, Beef Flavor Rice-A-Roni. Snacks/Other: Dried Mango, Asian Pears. more...
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3904 kcal
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Exercise:
Exercise machine (slow) - 39 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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bharding's Weight History
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