Weigh In record (no journal entry) for 17 April 2020
|
75.8 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 54.50g | Prot: 71.77g | Carbs: 173.91g.
Breakfast: Eisbergsalat, Aldi Snack Paprika, Kaffee mit Milch, Sonnenblumenkernbrötchen, Wolfram Berge Tessiner Senfsauce Feige, Chivers Lemon Curd, Milsani Deutsche Markenbutter, Alpenmark Ziegen-Camembert Extra Mild, Exquisa 0,2% Fitline Frischkäse, Gurke (mit Schale), Mühlen Gruppe Krustenbraten. Lunch: Kaffee mit Milch, Tomatensoße 🍅, Gefüllte Paprikaschoten 🌶mit Basmatireis. Dinner: Tomaten, Aldi Flatbread Sandwich, Kim Tafel Meerrettich, Exquisa 0,2% Fitline Frischkäse , Ja! Lachsforelle, Rucola , Schwarztee, Gurke (mit Schale). Snacks/Other: Mönchshof Radler , Banane, Moser Roth Feinste Täfelchen Edel Bitter 70%, Aldi Eierlikör Eier, Espresso. more...
|
|
159 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|