Weigh In record (no journal entry) for 18 April 2020
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75.8 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 79.13g | Prot: 93.07g | Carbs: 217.98g.
Breakfast: Aldi Spitzpaprika, Cappuccino, Kerrygold Butterkäse, Sonnenblumenkernbrötchen, Chivers Lemon Curd, Milsani Deutsche Markenbutter, Mühlen Gruppe Krustenbraten, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse. Lunch: Bolognese, Kaffee mit Milch, Spaghetti. Dinner: Cucina Mozzarella, Alpenmark Emmentaler, REWE Ciabatta Brötchen, Schwarze Oliven, Gurke (mit Schale), Schwarztee. Snacks/Other: Elsdorfer Quarkcreme mit Jogurt Stracciatella, Mönchshof Radler, Aldi Nugat-Eier, Banane. more...
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159 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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