Weigh In record (no journal entry) for 18 April 2020
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 62.19g | Prot: 108.51g | Carbs: 247.95g.
Breakfast: Kaffee mit Milch. Lunch: Mandarine, Grünländer Würzig , Radieschen, Wiesbauer Salzburger Scherzl, Bauernbrot. Dinner: Grillido Sport Wurst , Elstar, Qi2 Woman 99 Kcal Bar Brownie, Chiquita Banane. Snacks/Other: My Muesli Tigernussbeere Lower Carb, Elstar, Chiquita Banane, Ja! Schoko Dessert, Herbalife Formula 1 Himbeere-Blaubeere, Myprotein Instant Oats , Herbalife Multi-Ballaststoff-Drink, GN Laboratories BCAA Drink, Prozis Whey Oats. more...
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1922 kcal
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Exercise:
Resting - 19 hours and 50 minutes, Sleeping - 4 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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