Weigh In record (no journal entry) for 18 April 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 73.59g | Prot: 205.36g | Carbs: 134.63g.
Breakfast: Olympus Yogurt Greco 0%, Twinings Thè. Lunch: Olio Extra Vergine di Oliva, Prozis Diet Bar Cannella, Philadelphia Formaggio Fresco Light, Ciao Carb Prototoast Cacao, Sal Seafood Salmone Norvegese Affumicato . Dinner: Pane Italiano, Prozis Diet Bar Cinnamon, Consilia Piselli Finissimi, Consilia Farro Cotto al Vapore, Simply Market Grana Padano. Snacks/Other: Beretta Carpaccio di Bresaola, Consilia Gallette di Mais Bio, Prozis Diet Bar Cinnamon, Olympus Yogurt Greco Naturale 0%, WHY Biscotti Proteici, WHY Perfect Cream al Pistacchio, Consilia Gallette di Mais Bio, Weight Watchers Latte Scremato, Ovito Albume d'uovo, Prozis Oatmeal + Whey Protein Chocolate Chip. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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