みふか's Journal, 19 Apr 20

体脂肪率23.4%

56.8 kg Lost so far: 1.6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

192 kcal

Fat: 8.40g | Prot: 7.90g | Carbs: 19.90g. Breakfast: Meiji おいしい牛乳, ドクターシーラボ美禅食. more...

1386 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 4.2 kg a Week

みふか's Weight History