Weigh In record (no journal entry) for 19 April 2020
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76 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 88.20g | Prot: 65.01g | Carbs: 188.55g.
Breakfast: Gekochtes Ei, Aldi Spitzpaprika, Metzgerfrisch Kasslerbraten, Kerrygold Butterkäse, Chivers Lemon Curd, Milsani Deutsche Markenbutter, Kaffee mit Milch, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse, Sonnenblumenkernbrötchen. Lunch: Cappuccino, Aldi Butter-Quarktasche, REWE Beste Wahl Mohn Streuselkuchen. Dinner: Italienischer Nudelsalat mit getrockneten Tomaten, Schwarztee. Snacks/Other: Aldi Eierlikör Eier, Wiener Würstchen, Cappuccino. more...
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160 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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