Weigh In record (no journal entry) for 16 April 2020
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137.5 kg
Lost so far: 0.7 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 13.11g | Prot: 93.31g | Carbs: 92.85g.
Lunch: Kölln Haferflocken (40g), Blaubeeren. Dinner: Aldi Hähnchenbrustfilet, Milram Frühlings Quark Leicht, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Meßmer Fencheltee, Leitungswasser, Kaffee mit Milch. more...
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Losing 4.9 kg a Week
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13Carmen's Weight History
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