Weigh In record (no journal entry) for 18 April 2020
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136.5 kg
Lost so far: 1.7 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 23.32g | Prot: 50.42g | Carbs: 109.99g.
Breakfast: Blaubeeren, Kölln Haferflocken (40g). Lunch: REWE Zwiebel, Extra Natives Olivenöl, Knoblauch, Putenfleisch, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), REWE Blattspinat. Snacks/Other: Leitungswasser, Meßmer Fencheltee, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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13Carmen's Weight History
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