Weigh In record (no journal entry) for 20 April 2020
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58.7 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 50.29g | Prot: 88.13g | Carbs: 377.60g.
Breakfast: 존쿡 비프 파스트라미, 사과, 커피, 바나나, 삶은 계란, 혼합 견과류, Wasa Light Rye Crispbread. Lunch: 동원 마일드 참치, 혼합 견과류, 명이나물, 김치, 오뚜기 3분 쇠고기카레, 보리밥. Dinner: 메추리알, 장조림, 보리밥, 명이나물, 고등어구이, 김치. Snacks/Other: 감말랭이, 사과, 강냉이, 커피, 감말랭이, 사과. more...
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1783 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Vacuuming - 10 minutes, Showering - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...
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Gaining 0.7 kg a Week
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hobodon (호주부)'s Weight History
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