Weigh In record (no journal entry) for 19 April 2020
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90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3278 kcal
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Fat: 71.19g | Prot: 360.57g | Carbs: 291.50g.
Breakfast: Crownfield Cornflakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Choco Rice, Rosinen, Alesto Kalifornische Pflaumen, Arla Skyr Natur. Lunch: Gourmeat Hähnchen Schenkel. Dinner: Bodylab24 Casein 100% Micellar, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Sütdiyari Jogurt, Edeka Bio Reiswaffeln mit Meersalz, Cornetto Haselnuss, Barebells Protein Bar Caramel Cashew, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Rosinenbrot, Ja! Butter-Toastbrot, Milbona Quark Magerstufe. more...
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2854 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dirkmeister83's Weight History
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