Weigh In record (no journal entry) for 20 April 2020
|
74.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 49.78g | Prot: 111.49g | Carbs: 187.15g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Esselunga Latte Parzialmente Scremato, Kellogg's Protein Frutta Secca Granola e Semi. Lunch: Mela, Pane Integrale, Zucchine Cotte, Polpettone di Carne di Manzo. Dinner: Pane Integrale, Citterio Sofficette Speck, De Cecco Olio Extra Vergine Di Oliva, Esselunga Riso Basmati. Snacks/Other: Caffè Espresso, Caffè Macchiato, Prozis Proteine Whey Isolate Fragola. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caronte78va's Weight History
|