Weigh In record (no journal entry) for 20 April 2020
|
78.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1842 kcal
|
Fat: 67.08g | Prot: 93.74g | Carbs: 204.07g.
Breakfast: Kaffee mit Milch. Lunch: Burger Das Landknäcke mit Milch, Radieschen, Bauernbrot, Weich Gekochtes Ei, Gut & Günstig Speise Quark 40%. Dinner: Qi2 Woman 99 Kcal Bar Brownie, Grillido Sport Wurst , Elstar, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wiener Schnitzel, Chiquita Banane, Banane. Snacks/Other: Ei (Ganz), Myprotein Instant Oats , Herbalife Multi-Ballaststoff-Drink, Herbalife Formula 1 Himbeere-Blaubeere, Alpro Soya Mandelmilch Ungesüßt, Prozis Whey Oats. more...
|
|
1935 kcal
|
Exercise:
Resting - 18 hours and 55 minutes, Sleeping - 5 hours and 5 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|