Weigh In record (no journal entry) for 21 April 2020
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 52.82g | Prot: 129.58g | Carbs: 158.79g.
Breakfast: Kaffee mit Milch. Lunch: Alpengut Kaiserschmarrn, Bauernbrot, Aldi Bio Schnittkäse, Mandarine, Marmelade, Gekochtes Ei, Meggle Streichzart Ungesalzen, Grünländer Würzig , REWE Bäcker Brötchen . Dinner: Banane, Erdinger Alkoholfrei. Snacks/Other: Grillido Sport Wurst, Whey Protein. more...
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1917 kcal
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Exercise:
Resting - 19 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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