Weigh In record (no journal entry) for 21 April 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 68.31g | Prot: 203.59g | Carbs: 131.10g.
Breakfast: Olympus Yogurt Greco 0%, Twinings Thè. Lunch: Olio Extra Vergine di Oliva, Prozis Diet Bar Cinnamon, Consilia Gallette di Mais Bio, Simply Market Grana Padano, Citterio Bresaola della Valtellina IGP. Dinner: Ciao Carb Prototoast, Prozis Diet Bar Cinnamon, Insalata Mista, Olio Extra Vergine di Oliva, Frosta Fish Burger di Merluzzo d'alaska. Snacks/Other: Fattoria Latte Sano Latte Parzialmente Scremato UHT, Prozis 100% Whey Hydroisolate Zero, Meteora Yogurt Greco 0% Naturale, Consilia Gallette di Mais Bio, WHY Perfect Cream al Pistacchio, Ovito Albume d'uovo, Prozis Oatmeal + Whey Protein Chocolate Chip. more...
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Losing 4.9 kg a Week
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Emiliano Ferrari's Weight History
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