Weigh In record (no journal entry) for 20 April 2020
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75.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 40.45g | Prot: 35.55g | Carbs: 138.81g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Şekersiz Türk Kahvesi, Kuru Erik, Gün Kurusu. Dinner: Sırma Doğal Maden Suyu, Peynirli Poğaça, Zeytinli Poğaça, Muhallebi, Zeytinyağlı Kereviz, Kızarmış Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Portakal, Leblebi. more...
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2332 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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ışık kilerci's Weight History
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