H.M.K.2's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

77.4 kg Lost so far: 15.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

2008 kcal

Fat: 100.97g | Prot: 111.51g | Carbs: 159.07g. Breakfast: Grillido Sport Wurst , Kaffee mit Milch. Lunch: Grillido Sportwurst , Bauernbrot, Rispentomaten, Gut & Günstig Gartensalat, Aldi Bio Schnittkäse. Dinner: Langnese Cremissimo Tiramisu, Toast Hawaii, Grillido Sport Wurst . Snacks/Other: Monarc Quarktasche, Alpengut Kaiserschmarrn. more...

1904 kcal

Exercise: Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...

Losing 1.4 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 22 Apr 20

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H.M.K.2's Weight History