Weigh In record (no journal entry) for 22 April 2020
|
51.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2177 kcal
|
Fat: 73.70g | Prot: 128.19g | Carbs: 222.75g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Kaisergemüse, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Milka Feine Eier Alpenmilch, Storck Mamba, REWE Tafeltrauben, Gut & Günstig Geflügel Salami, Harry 1688 Unser Mildes , Reinert Bärchen-Wurst, Dulano Delikatess Hähnchenbrust, Thunfisch in Wasser (Konserviert), Grüne Paprika, Salatgurke, Eisbergsalat, Rote Paprika, Cocktailtomaten. Snacks/Other: Eierlikör, Kaffee mit Milch. more...
|
|
1548 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stairs (Climbing Stairs) - 8 minutes, Housework - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
* ANJA *'s Weight History
|