Weigh In record (no journal entry) for 22 April 2020
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91 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 30.62g | Prot: 317.58g | Carbs: 288.48g.
Breakfast: Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Rosinen, Korn Mühle Leo Crisps. Lunch: Milbona Quark Magerstufe. Dinner: Döner Kebab, Eiklar. Snacks/Other: Rosinenbrot, Knusperone Reiswaffeln mit Meersalz, Power System High Protein Bar Schoko, Rosinenbrot, Milbona Quark Magerstufe. more...
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2774 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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dirkmeister83's Weight History
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