Weigh In record (no journal entry) for 22 April 2020
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 37.82g | Prot: 54.70g | Carbs: 146.62g.
Breakfast: Panettone, Crai Latte Parzialmente Scremato. Lunch: Pane Integrale, Orogel Cicoria Catalogna , Pam Panorama Omelette Prosciutto e Formaggio . Dinner: Kiwi, Pesto, Parmigiano (Grattugiato), La Molisana Farfalle Integrali. Snacks/Other: Chiquita Banana, Lindt Ovetto Lindor Fondente . more...
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2313 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Elegetta's Weight History
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