Weigh In record (no journal entry) for 22 April 2020
|
62.4 kg
Lost so far: 6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1827 kcal
|
Fat: 43.58g | Prot: 60.23g | Carbs: 301.73g.
Breakfast: Perugina Cioccolato Fondente 70%. Lunch: Protein mini choco-balls, Alpro Latte di Cocco, Prozis 100% Vegan Premium Protein, Manuzzi Cocco Rapè, Perugina Cacao Amaro, Prozis Fiocchi di Avena Grandi. Dinner: Arance, Finocchio Crudo, Olio Extra Vergine di Oliva, Vivo Meglio Gallette di Mais, Cetriolo (senza Buccia), Pomodori Ciliegini, Cipolle Rosse, Lattuga. Snacks/Other: Plum cake cocco e mango, MD Farro Soffiato al Miele Bio, Dorimed Edamame Tostati , Prozis Krispees Choc Rice, Mini banana Bread e orzo, EuroCompany Banana Essiccata. more...
|
|
3465 kcal
|
Exercise:
Watching TV/Computer - 7 hours, Cleaning - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 10 minutes, Cooking - 3 hours and 30 minutes, Sleeping - 7 hours and 50 minutes, Fitness Training (Workout) - 2 hours and 30 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|