Weigh In record (no journal entry) for 23 April 2020
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74 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 59.21g | Prot: 145.64g | Carbs: 177.38g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Kellogg's Protein Frutta Secca Granola e Semi, Esselunga Latte Parzialmente Scremato. Lunch: Frulla' Mela Pera Polpa di Frutta , GranArt Lingue Croccanti Olive, De Cecco Olio Extra Vergine Di Oliva, Pasta al Tonno, Bresaola, Parmigiano (in Pezzi). Dinner: Mila Skyr Lampone, Citterio Sofficette Coppa, Puglia Sapori Tarallino. Snacks/Other: Prozis Proteine Whey Isolate Fragola. more...
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Losing 1.4 kg a Week
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caronte78va's Weight History
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