Weigh In record (no journal entry) for 23 April 2020
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91 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3117 kcal
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Fat: 47.70g | Prot: 351.06g | Carbs: 317.32g.
Breakfast: ESN Designer Whey Protein - Strawberry, Milbona Quark Magerstufe, Rosinen, Alesto Kalifornische Pflaumen, Crownfield Cornflakes. Lunch: Bio Inside Süßkartoffeln, REWE Bäcker Brötchen , Weizenbrötchen, Mekkafood Burger. Dinner: Milbona Quark Magerstufe. Snacks/Other: Edeka Bio Schoko Knusper Müsli, Lidl Protein Bar, Bircher Müsli, Rosinenbrot, Milbona Quark Magerstufe, Milbona Quark Magerstufe. more...
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steady weight
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dirkmeister83's Weight History
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