Weigh In record (no journal entry) for 23 April 2020
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78.2 kg
Lost so far: 3.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 64.22g | Prot: 100.46g | Carbs: 192.58g.
Breakfast: Caffè (Espresso), Alpro Latte di Mandorla, Torta di Mele Light. Lunch: Exquisa Formaggio Spalmabile , Scottona Tartare di Bovino Adulto, Salmone Norvegese Affumicato, Prozis Lean Bagel. Dinner: Pasta alla Carbonara. Snacks/Other: Torta di Mele Light, Prozis Burro di Arachidi , Scotti Gallette di Riso . more...
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Losing 0.2 kg a Week
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omar.1986's Weight History
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