Weigh In record (no journal entry) for 23 April 2020
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51.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 50.53g | Prot: 75.18g | Carbs: 228.91g.
Lunch: Meringa, Sottiletta Migros Leger , Don Pollo Migros Tacchino, Toast American Bianco Migros . Dinner: Sottiletta Migros Leger , Uovo, Don Pollo Migros Tacchino, Toast American Bianco Migros . Snacks/Other: Bastoncino Nocciole Migros , Lindt Cioccolato Nocciole , Lindt Cioccolato, Pane Migros 1Kg. more...
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1357 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 55 minutes, Sleeping - 7 hours and 35 minutes. more...
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steady weight
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Mel87Mel's Weight History
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