Weigh In record (no journal entry) for 24 April 2020
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84 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 45.63g | Prot: 33.93g | Carbs: 163.56g.
Breakfast: Cavanna Biscotto di Grano Integrale della Valle Maira, Caffè (dalla Moca), Fusero Latte UHT Parzialmente Schremato, Cavanna Muesli con Cioccolato, Fragole, Kiwi. Lunch: Olio di Mais Biologico (Joyl), Patate (Polpa, Salate, Bollite). Dinner: The Bridge Dessert di Avena alla Vaniglia BIO, Conad Aceto Balsamico di Modena IGP, Olio di Mais Biologico (Joyl), Lattuga a Foglia Verde, Uovo Sodo. Snacks/Other: Mela. more...
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1309 kcal
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Exercise:
Circuit Training - 30 minutes, Yoga - 34 minutes, Sleeping - 8 hours and 45 minutes, Apple Health - 14 hours and 11 minutes. more...
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Losing 0.3 kg a Week
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42HandsUP's Weight History
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