Weigh In record (no journal entry) for 24 April 2020
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86.7 kg
Lost so far: 10.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 106.15g | Prot: 149.17g | Carbs: 220.45g.
Breakfast: Kaffee mit Milch. Lunch: Hartgekochtes Ei, Aldi Kochschinken, Essiggurken, Salatgurke, Tomaten, Rote Paprika, Harry Vital-Brot. Dinner: Rindfleisch, Semmelknödel, Maggi Maggi Fix Sauerbraten. Snacks/Other: Walnüsse, Mandeln, Alpro Sojajoghurt - Natur Ungesüßt , Honig, Hartgekochtes Ei, Milfina Kräuterquark Fettreduziert, Rote Paprika, Tomaten, Möhren, Äpfel, Bitburger Premium Pils. more...
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2883 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bike Machine (Cycling) - 43 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Diätmorgan's Weight History
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