Weigh In record (no journal entry) for 24 April 2020
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92 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2932 kcal
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Fat: 60.88g | Prot: 275.85g | Carbs: 315.49g.
Breakfast: Bösen Dinkel Vollkorn Brötchen, ESN Designer Whey Protein - Strawberry, Crownfield Müsli Früchte . Lunch: Milbona Quark Magerstufe. Dinner: Milbona Quark Magerstufe. Snacks/Other: Grillmeister Bratwurst, Putenbrust Fleisch, Roggenbrötchen, Power System High Protein Bar Schoko, Beirut Brot Libanesisches Fladenbrot. more...
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Gaining 7 kg a Week
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dirkmeister83's Weight History
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