Weigh In record (no journal entry) for 24 April 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 73.12g | Prot: 206.66g | Carbs: 137.22g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Prozis Diet Bar Cannella, Ciao Carb Prototoast, Zucchine, Santa Lucia Ricotta Light, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Pane Italiano, Prozis Diet Bar Cinnamon, Olio Extra Vergine di Oliva, Insalata Mista, Salmone Fresco. Snacks/Other: Prozis Diet Bar Cinnamon, Finocchio Crudo, WHY Perfect Cream al Pistacchio, Consilia Gallette di Mais Bio, Prozis Choco Butter + Whey Protein Nutchoc, Ovito Albume d'uovo, Prozis Instant Whole Oats Cookies, Weight Watchers Latte Scremato, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Cinnamon. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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