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Mal sehen ob ich 3-4Kg wieder runter bekomme.
Habe mich bei 77/78 KG eingependelt.
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78 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 94.88g | Prot: 96.49g | Carbs: 257.26g.
Breakfast: Rispentomaten, Ja! Pflanzenmargarine, Grünländer Mild & Nussig , Mischkornbrot, Nutricia Fortimel Compact, Herbalife Formula 1 Himbeere-Blaubeere, Herbalife Multi-Ballaststoff-Drink, Myprotein Instant Oats , Ei (Ganz), Alpro Soya Mandelmilch Ungesüßt, Kaffee mit Milch. Lunch: K-Classic Schmelzkäsescheiben Cheddary, Knorr Spaghetti Bolognese. Snacks/Other: Chiquita Banane, Chiquita Banane, Gala Äpfel, Qi2 Basic Iso Sports Drink. more...
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1904 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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