Weigh In record (no journal entry) for 25 April 2020
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3121 kcal
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Fat: 61.80g | Prot: 361.77g | Carbs: 278.27g.
Breakfast: Crownfield Müsli Früchte , ESN Designer Whey Protein - Strawberry. Lunch: Süßkartoffel, Roggenbrötchen, Lidl Putenhacksteak, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Milbona Quark Magerstufe. Snacks/Other: Power System High Protein Bar Schoko. more...
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Gaining 21 kg a Week
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dirkmeister83's Weight History
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