Weigh In record (no journal entry) for 25 April 2020
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 72.11g | Prot: 210.31g | Carbs: 130.21g.
Breakfast: Twinings Thè, Meteora Yogurt Greco 0% Naturale. Lunch: Ciao Carb Prototoast, Olio Extra Vergine di Oliva, Pomodori, Fattoria Latte Sano Mozzarella Light, Prozis Diet Bar Cannella. Dinner: Prozis Diet Bar Cinnamon, Consilia Gallette di Mais Bio, Uovo, Orogel Virtù di Zuppa Leggerezza, Simply Market Grana Padano, Ovito Albume d'uovo. Snacks/Other: Prozis Oatmeal + Whey Protein Chocolate Chip, Finocchio Crudo, Fattoria Latte Sano Latte Parzialmente Scremato UHT, Prozis Diet Bar Cannella, Prozis Diet Bar Cinnamon, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Fattoria Latte Sano Latte Parzialmente Scremato UHT, WHY Biscotti Proteici, WHY Perfect Cream al Pistacchio, Consilia Gallette di Mais Bio, Ovito Albume d'uovo. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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