bharding's Journal, 08 Oct 10

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Weigh In record (no journal entry) for 08 October 2010

123.0 kg Lost so far: 11.3 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2010:

1638 kcal

Fat: 46.86g | Prot: 97.64g | Carbs: 229.69g. Breakfast: 1% Fat Milk, Fiber One. Lunch: Miracle Whip Light, Turkey Light Meat and Skin (Young Hen), Rye Bread. Dinner: Pumpkin Pie, Angus Beef Loin New York Strip Steak, Flour Tortilla. Snacks/Other: Fudge Bars. more...

3383 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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bharding's Journal, 08 Oct 10

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