Weigh In record (no journal entry) for 26 April 2020
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 6.22g | Prot: 18.79g | Carbs: 130.29g.
Breakfast: Tea with Milk and Sugar, Upma. Lunch: Khichdi. Snacks/Other: Oranges . more...
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steady weight
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