Weigh In record (no journal entry) for 07 May 2013
|
68.0 kg
Lost so far: 18.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 44.65g | Prot: 54.00g | Carbs: 152.64g.
Breakfast: Boiled Egg, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Ranch Salad Dressing, Smashburger Veggie Frites, Cabbage, Dungeness Crab (Cooked, Moist Heat), Food City Corn Tortillas. Dinner: Amy's Light & Lean Black Bean & Cheese Enchiladas. Snacks/Other: Crystallized Ginger, Organic Raw Pumpkin Seeds, Apple Apricot Sauce, Strawberries. more...
|
|
2215 kcal
|
Exercise:
Housework - 30 minutes, Driving - 2 hours, Stretching (yoga) - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|