Weigh In record (no journal entry) for 26 April 2020
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 35.56g | Prot: 362.96g | Carbs: 196.67g.
Breakfast: ESN Designer Whey Protein - Strawberry, Crownfield Cornflakes, Milbona Quark Magerstufe. Lunch: Milbona Quark Magerstufe, Türkisches Fladenbrot, Roggenbrötchen, Aldi Schweinesteak, Wilhelm Brandenburg Hänchenbrustfilet, Milbona Quark Magerstufe. Snacks/Other: Power System High Protein Bar Schoko, Kürbiskernbrötchen. more...
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steady weight
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dirkmeister83's Weight History
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