Weigh In record (no journal entry) for 26 April 2020
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 71.19g | Prot: 205.33g | Carbs: 134.83g.
Lunch: Rovagnati Prosciutto Crudo Snello, Insalata Mista, Santa Lucia Ricotta Light, Prozis Diet Bar Cannella, Olio Extra Vergine di Oliva. Dinner: Primae Natur Gallette Mais, Orogel Spinaci, Novi Fondentenero 72%, Simply Market Grana Padano, Petto di Pollo, Carne. Snacks/Other: Prozis Diet Bar Cinnamon, Consilia Gallette di Mais Bio, Prozis Choco Butter + Whey Protein Nutchoc, Prozis 100% Whey Hydroisolate Zero, Fattoria Latte Sano Latte Parzialmente Scremato UHT, Prozis Instant Whole Oats Cookies, Ovito Albume d'uovo, WHY Biscotti Proteici, Prozis Diet Bar Cinnamon, Prozis Diet Bar Cannella, Fattoria Latte Sano Latte Parzialmente Scremato UHT. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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