Weigh In record (no journal entry) for 26 April 2020
|
74.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1988 kcal
|
Fat: 69.00g | Prot: 72.96g | Carbs: 278.05g.
Breakfast: Wassermelone, Kiwi, Knusperone Premium Knusper Müsli Triple Choc, Quark Gratin mit Beeren, Schwarztee. Lunch: Kaffee mit Milch, Gekochtes Ei, Géramont Cremig-Zarte Scheiben, Aldi Spitzpaprika, Cappuccino, Sonnenblumenkernbrötchen, Milsani Deutsche Markenbutter, Gurke (mit Schale), Metzgerfrisch Kasslerbraten. Dinner: Basmati-Reis (Gekocht), Chef Select Schaschlik Topf. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Cappuccino, Banane, Cappuccino, Brownie. more...
|
|
156 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|