Weigh In record (no journal entry) for 27 April 2020
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59.4 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 44.70g | Prot: 63.92g | Carbs: 205.01g.
Breakfast: Kalles Kalles - Original, 커피, 삶은 계란, 사과, 혼합 견과류, Wasa Light Rye Crispbread. Lunch: 보리밥, 초장, 오이 (껍질제거), 단무지, 고등어구이, 보리밥, 떡갈비. Dinner: 크라프트 싱글즈 치즈, 강냉이, 아시아 배, 혼합 견과류, 존쿡 비프 파스트라미, Mestemacher Three Grain Bread. Snacks/Other: 커피, 아시아 배. more...
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1774 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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hobodon (호주부)'s Weight History
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