Weigh In record (no journal entry) for 27 April 2020
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 26.27g | Prot: 349.56g | Carbs: 249.35g.
Breakfast: Crownfield Cornflakes, Korn Mühle Leo Crisps, Milbona Joghurt 0,1%, Rosinen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Süßkartoffel, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Milbona Quark Magerstufe. Snacks/Other: Harry Toastbrot , K-Classic Kassler Aufschnitt, Milbona Quark Magerstufe. more...
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2777 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 27.3 kg a Week
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dirkmeister83's Weight History
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