Weigh In record (no journal entry) for 27 April 2020
|
86.2 kg
Lost so far: 11.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1942 kcal
|
Fat: 68.97g | Prot: 128.16g | Carbs: 206.97g.
Breakfast: Kaffee mit Milch. Dinner: Honig, Banane, Sweet Valley Salat-Plus Kernige Vielfalt, Kluth Nusskernmischung, Milfina Speisequark 20% Fett, Vitasia Thai-Suppe mit Hühnerfleisch, Äpfel, Chicken Nuggets. Snacks/Other: Ehrmann High Protein Joghurt Blaubeere, Essiggurken, Aldi Kochschinken, Devina Griechischer Schafskäse Leicht , Harry Vital-Brot, Topsport Iso Light Grapefruit-Citrus. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diätmorgan's Weight History
|