Weigh In record (no journal entry) for 27 April 2020
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74.6 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 60.13g | Prot: 202.88g | Carbs: 181.53g.
Lunch: Primae Natur Gallette Mais, Insalata Mista, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Prozis Diet Bar Cannella. Dinner: Olio Extra Vergine di Oliva, Fagiolini Verdi, Cirio I Pomodorini, Frosta Cuori di Filetto di Nasello, Primae Natur Gallette Mais, Prozis Diet Bar Cinnamon. Snacks/Other: Primae Natur Gallette Mais, Novi Fondente Nero 72%, Weight Watchers Latte Scremato, Weight Watchers Latte Scremato, Ovito Albume d'uovo, Prozis Choco Butter + Whey Protein Nutchoc, Prozis Instant Whole Oats Cookies, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Cannella, WHY Biscotti Proteici, Prozis 100% Whey Hydroisolate Zero. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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