Weigh In record (no journal entry) for 27 April 2020
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75 kg
Lost so far: 0.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 58.10g | Prot: 32.08g | Carbs: 88.20g.
Breakfast: Çay (Demlenmiş), Kızarmış Tahıllı Ekmek, Kırmızı Domates, Zeytin, Tahin Pekmez, Omlet Yumurta veya Karışık Yumurta. Dinner: Nohut Yemeği, Ramazan Pidesi, Turşu, Ev Yapımı Yoğurt, Kabak Yemeği. Snacks/Other: Eti Burçak Tam Buğday Unlu Bisküvi, Sarıkız Maden Suyu. more...
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2293 kcal
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Exercise:
Studying - 2 hours and 30 minutes, Cardio - 10 minutes, RPM - 20 minutes, Resting - 17 hours and 8 minutes, Sleeping - 3 hours and 52 minutes. more...
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Losing 0.3 kg a Week
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ışık kilerci's Weight History
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