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Nd fertig >3h 😴🥱🤪😎
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75 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 69.37g | Prot: 71.83g | Carbs: 229.55g.
Breakfast: Milram Buttermilch Drink Mango-Maracuja, Beste Ernte Waldheidelbeeren, Milbona Quark Pur der Leichte, Schwarztee, Knusperone Premium Knusper Müsli Triple Choc. Lunch: Eggelbusch Putenbrust Gegrillt, Exquisa 0,2% Fitline Frischkäse , Chivers Lemon Curd, Milsani Deutsche Markenbutter, Sonnenblumenkernbrötchen, Gurke (mit Schale), Géramont Cremig-Zarte Scheiben, Gekochtes Ei, Kaffee mit Milch. Dinner: Wonnemeyer Sweet Chili Peppers, Fürstenkrone Fruchtiger Geflügelsalat, Sonnenblumenkernbrötchen. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Cappuccino, Brownie, Cappuccino. more...
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158 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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