Weigh In record (no journal entry) for 28 April 2020
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59 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 54.44g | Prot: 75.90g | Carbs: 259.95g.
Breakfast: 사과, 삶은 계란흰자, Kalles Kalles - Original, 커피, 네이블 오렌지, 혼합 견과류, Wasa Light Rye Crispbread. Lunch: 커피, 아시아 배, 떡갈비, 연어, 김, 김치, 단무지, 보리밥, 오이 (껍질제거). Dinner: 비비고 군만두, 아시아 배, 단무지, 혼합 견과류. Snacks/Other: 강냉이, 강냉이, 강냉이. more...
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1876 kcal
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Exercise:
Vacuuming - 10 minutes, Desk Work - 8 hours and 30 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours, Showering - 20 minutes. more...
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Losing 2.8 kg a Week
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hobodon (호주부)'s Weight History
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