Weigh In record (no journal entry) for 28 April 2020
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90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 15.59g | Prot: 296.88g | Carbs: 291.75g.
Breakfast: Milbona Quark Magerstufe, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Korn Mühle Leo Crisps, Crownfield Cornflakes, Rosinen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Gemischter Salat, Brokkoli, Ei, Eiklar. Dinner: Milbona Quark Magerstufe. Snacks/Other: Harry Rosinen Stuten, Milbona Quark Magerstufe. more...
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2744 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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dirkmeister83's Weight History
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