Weigh In record (no journal entry) for 11 January 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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829 kcal
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Fat: 25.15g | Prot: 28.26g | Carbs: 120.57g.
Breakfast: Natura Nuova Polpa di Frutta Mela-Mirtilli, Grancereale Biscotti alla Frutta. Lunch: Esselunga Equilibrio Gallette di Mais, Esselunga Filetti di Platessa Surgelati . Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Esselunga Equilibrio Gallette di Mais, Insalata Russa, Insalata Mista. Snacks/Other: M&M's Crispy, Caramelle Dure, Milka Cookies Sensations. more...
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1721 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 10 hours. more...
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lisabergonzi's Weight History
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