Weigh In record (no journal entry) for 09 May 2013
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84.6 kg
Lost so far: 17.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 81.53g | Prot: 69.95g | Carbs: 219.14g.
Breakfast: Croissant, Cappuccino. Lunch: Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile, Coca-Cola Zero. Dinner: Fragole, Penne, Pomodori Ciliegini, Gamberetto Cotto al Vapore o Bollito, Olio Extra Vergine di Oliva. Snacks/Other: Zucchero, Classica. more...
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2387 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Paolo1979's Weight History
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