Weigh In record (no journal entry) for 29 April 2020
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49.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 33.58g | Prot: 49.21g | Carbs: 154.60g.
Breakfast: Salami, White Bread , Potatoes (Skin, with Salt, Boiled) , Egg Omelette or Scrambled Egg with Vegetables, Coffee (Instant Powder) . Lunch: Raw Vegetable, Kidney Beans (with Salt, Drained, Cooked, Boiled) , Boiled Egg, White Rice. Dinner: Kidney Beans (with Salt, Drained, Cooked, Boiled) , Boiled Potato (Fat Added in Cooking), Boiled Egg, Whole Wheat Tortilla. Snacks/Other: High Fibre Multigrain Biscuit. more...
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Losing 0.7 kg a Week
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Priyanka5254's Weight History
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